![]() The cookie is used to store the user consent for the cookies in the category "Performance". ![]() ![]() This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. These classes are well attended but no reservations are needed.įor more information, please call 26 or complete our contact form here.Necessary cookies are absolutely essential for the website to function properly. Your certified instructor will encourage you to be the best you can, but know that personal intensity levels are your choice throughout the ride. We plan our workouts so that you can train in many different zones for a well-rounded workout throughout the week. Group Indoor Cycling classes offer high-energy stationary bike workouts that increase cardiovascular endurance and muscular strength. The FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. The goal of the class is to challenge your body in new ways to help you continually see results. Classes incorporate battle ropes, slam balls, kettlebells, plyometrics, and much more. The workouts are designed around an 8-week progression that accommodates all fitness levels. The FIT zone is small group training instructed by Certified Personal Trainers. Members of the community are welcome to join and West Wood members receive a discount. Classes and training in the Mind-Body Studio and the Pilates Studio require registration and fees. Safety and beauty along with instructors who have spent years getting the highest quality education in Pilates set the standard for the best experience in the Lake Country area. You’ll love the individual attention or you can set up a duet package with a friend! The equipment, made by Peak Pilates, consists of the Cadillac, Reformer, barrels and boxes. Your Pilates trainer will create a program based on your goals. Our dedicated Pilates Studio, located on the third floor has everything you need to sculpt your body into a stronger, longer structure. This allows you to learn the equipment and interact with an instructor at your pace as you gain confidence in your new Pilates method. We offer a complimentary session for you to work one-on-one with an instructor in the private Pilates Studio. Momentarily step away from your busy life and take some time to focus in on yourself to recenter and leave feeling refreshed and focused. There is something for everyone to start their own personal yoga journey. Our programming offers progression-based formats and workshops for the most accomplished athlete to a brand-new participant. Our Yoga programming accommodates all body types, abilities, and physical needs of our members in our beautiful Mind Body Studio. The membership office at West Wood is happy to help with those details. While these classes are free to West Wood members, community participants need to purchase a pass and get a physician recommendation before participating. We also offer pre and post natal water fitness. Classes offered include: arthritis, Fibromyalgia, Back Camp and Structurally Strong (addressing osteoporosis). These classes provide appropriate exercise, that, when attended regularly, can improve various conditions. Medically Directed classes are available to members and the community. Add to that Pilates Equipment Group Training, yoga or Pilates one-on-one training for deeper experiences that will add up to you well-rounded, positive, strong, safe and flexible. Experience the power that Pilates brings to your core and the total body strength and flexibility of yoga. It’s a different kind of studio for a different kind of energy – a unique haven for the mind-body arts with personalized training that takes your workout further. In addition to our Group Fitness and Cycle Studios, we have our beautiful Mind Body Studio on the third floor. Participants can feel comfortable jumping right into any of our classes, including yoga, pilates, cycling, pool aquatics and more. Each class is taught by a certified instructor, trained to provide an excellent, motivating class that is sure to make you want to come back again. West Wood Health & Fitness Center offers a wide variety of group exercise classes designed to meet the needs of both fitness enthusiasts and those new to exercise classes.
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